Tuesday - 210715
Skill:
EMOM 10min
Even: Double Unders practice
Odd: Max Plank hold
Metcon:
50-40-30-20-10
Double Unders
Kettlebell Swings (#24/16)
Skill:
EMOM 10min
Even: Double Unders practice
Odd: Max Plank hold
Metcon:
50-40-30-20-10
Double Unders
Kettlebell Swings (#24/16)