Tuesday - 210524

CrossFit WOD:
Strength:
Tempo Front Squats @32X2
3-3-2-2-1-1

Metcon:
3 Rounds for max reps:
4min work, 1min Rest:
10 Situps
7 C2B Pullups
4 DB Burpee Box Step Overs (#22.5/15,x2)

Endurance:
AMRAP in 35min of:
Row 500/400
20 Pullups
Run 400m
50 Air-Squats