Tuesday - 210519
Strength:
5 sets for max load:
Power Clean + Front Squat (2+2)
Metcon:
For Time:
800m Run
80 Wall balls (#10/6)
40 Burpees
20 Deadlifts (#100/70)
800m Run
Weightlifting:
-Kettlebell jump squat and high pull
-Start position static hold
-Snatch pull with 5sec pause below knee
3×8 (80%) escending weight
-Snatch pull with 5sec pause below and above knee
2×8 (80%) escending weight
-Snatch pull white wal 1sec pause below and above knee
1×8 (80%) escending weight