Tuesday - 210125

CrossFit W.O.D:
Strength:
5 Super Set:
Bent Over Row
6-5-5-4-4
+
10 Deficit Push-ups
*add weight if you can

Metcon:
2 Rounds:
3 min AMRAP of:
200m Run
Max Chest to bar

-1 min rest-

3 min AMRAP of:
12 Thruster (#50/35)
6 Burpees over bar

-1 min rest-

Endurance:
40min AMRAP of:
70 Double Unders
30 Dbs Thrusters (15/10x2)
20 Toes-to-bar
10 Devil Press (15/10x2)