Tuesday - 201222

Strength:
Deadlift
2-2-2-2-2
*Rest 2:30

Metcon:
5 Rounds for time:
Run 200m
12 DB Power Cleans (#22.5/15,x2)
20 Pushups

Endurance:
EMOM for 36min:
1 - Max Medball Cleans (#10/6)
2 - Max Jumping Lunges
3 - Max Burpees
4 - Max Dual KB Gorilla Rows (#16/12)
5 - Max Cal Bike
6 - Rest