Tuesday - 201020

Skill/Strength:
Pistol Squat - take 15min to practice technique or work to a heavy weighted 5/5reps

Metcon:
5 Rounds for time:
20 Overhead Lunges
60 Mountain Climbers
20 V-Ups

Endurance:
AMRAP in 40min of:
20 Air Squats
20 Pushups
20 Situps
20 Deadlifts
20 Swings