Tuesday - 200824
![Tuesday - 200824](/content/images/size/w1200/2024/08/IMG_8336.jpeg)
CrossFit WOD:
Strength:
E2.5MOM for 15min:
Barbell Good Mornings
6-6-6-6-6-6
Metcon:
AMRAP in 16min of:
10-20-30… +10 DB Snatch (#22.5/15,x1)
8 Box Jump Overs
1-2-3… +1 Rope Climbs
Endurance:
10 Rounds for time:
Bike 24/15 Cal
20 KB Swings (#16/12)
50 Double Unders
20 Goblet Walking Lunges steps (#16/12)