Tuesday - 200525

CrossFit W.O.D:
Strength:
E1.5MOM for 12min
2 Hang Squat Clean

Metcon:
6 Rounds For time:
15/12 Cal Row // 12/9 Cal Bike
10 Push-press (#50/35)
10 Chest to bar

Endurance:
5 Rounds for time:
600m Run
15 Toes-to-bar
15 Burpees
15 DBs Step-up overs (#15/10x2)