Tuesday - 191217
Skill:
Snatch
Metcon:
For time:
Run 800m
15 Squat Snatches (#60/40)
Run 400m
10 Squat Snatches (#65/42.5)
Run 200m
5 Squat Snatches (#70/45)
Skill:
Snatch
Metcon:
For time:
Run 800m
15 Squat Snatches (#60/40)
Run 400m
10 Squat Snatches (#65/42.5)
Run 200m
5 Squat Snatches (#70/45)