Tuesday - 191124

CrossFit WOD:
Strength:
Romanian Deadlift
8-8-6-6-4-4

Metcon:
AMRAP in 14min of:
3-6-9-12… +3
Russian KB Swings (#32/24)
Pullups
Box Jumps

Endurance:
AMRAP in 35min of:
30/24 Cal Bike
30 Wallballs (#10/6)
30 Pushups
30 Medball Overhead Situps (#10/6)
30 DB Deadlifts (#15/10,x2)