Tuesday - 190923

CrossFit WOD
Strength:
One and a Quarter Back Squat
3-3-2-2-2
15:00 TC

Metcon:
AMRAP 15
3 Walllwalks
7 Power Snatch 50/30kg
200m Run

Endurance:
Metcon:
AMRAP 20
800m Run
30 KTB Swings 16/12kg
15 Pull Ups

Rest 3:00

AMRAP 20
800m Run
40/40m Suitcase carry
15 TTB

CrossFit Strength:
Accessory
3 Sets
5/5 KTB Windmill
15/15m Suitcase carry

Strength
Bench Press
3-3-3-3-3
in 15:00 Build a heavy set of 3

Metcon
3 Rounds For Time:
35 Double Unders
10 Dual DB Step Ups 22.5/15kg
4 Devills Press
9:00 TC