Tuesday - 190814
Skill: Accumulate 90secs hold of each: L-Sit Hold HandStand Hold
Metcon: Run 200m 25 Hang Power Clean (#60/40) Run 200m 25 HSPU Run 200m 25 Toes-to-bar Run 200m 25 Walking Lunges w/Plate O.H (#20/15)
Skill: Accumulate 90secs hold of each: L-Sit Hold HandStand Hold
Metcon: Run 200m 25 Hang Power Clean (#60/40) Run 200m 25 HSPU Run 200m 25 Toes-to-bar Run 200m 25 Walking Lunges w/Plate O.H (#20/15)