Tuesday - 181125

CrossFit W.O.D:
Strength:
deficit Deadlift
5-5-5-3-3

Metcon:
14min AMRAP of:
20 DB Snatch (#22.5/15x1)
35 Double unders
20 DB Overhead Lunges (#22.5/15x1)
35 Double unders

Endurance:
8 Rounds For Time:
20 Box Jumps
20 Sit-ups
15 Burpees
20 DB Snatch (#17.5/12.5x1)