Tuesday - 180815
Skill:
L-Sit hold- 7 sets of max hold
Metcon:
"Betty"
5 Rounds for time of:
12 Push Press (#60/40)
20 Box Jumps
Skill:
L-Sit hold- 7 sets of max hold
Metcon:
"Betty"
5 Rounds for time of:
12 Push Press (#60/40)
20 Box Jumps