Tuesday - 180225
CrossFit W.O.D:
Strength:
5 Set of:
Bulgarian Split Squat
6-4-4-3-3 (each leg)
+
30 sec Hamstring plank
Metcon:
4 Rounds for time:
200m run
1 Legless rope climb
7 Hang Power Snatch (#50/35)
Endurance:
E2MOM for 36min:
- 15 Wall Ball + 20 KB Sumo Deadlift High pull (#16/12)
2)2min AMRAP of:
10 Hang DB Snatch (#17.5/12.5,x1)
5 Burpees over DB