Tuesday-171224

CrossFit W.O.D:
Skill:
kipping Handstand Push Up
15 Min Work
*Advance find RM1 deficit Handstand Push Up or Strict Handstand Push Up

Metcon:
21-15-9 Rep of:
OverHead Squat (#43/30)
Burpee Box Jump Over

-1 min rest-

9-15-21 Rep of:
Thruster (#43/30)
Push up

Endurance:
35 Min AMRAP Of:
50 Mountain Climber
40 DBs Thruster (2x15/10)
30 Knee To Elbow
20 Cal row/bike
10 DBs snatch (2x15/10)