Tuesday - 170718
Strength:
Romanian Deadlift
5-5-5-5-5
Metcon:
5 Rounds for time:
4 Squat Cleans (#85/50)
6 Burpee-Pullups
8 HSPU
Skills:
- Double Unders
- Rope Climb
- Pushups
Strength:
Romanian Deadlift
5-5-5-5-5
Metcon:
5 Rounds for time:
4 Squat Cleans (#85/50)
6 Burpee-Pullups
8 HSPU
Skills: