Tuesday - 170625

CrossFit W.O.D:
Strength:
4 Super Sets:
5 Weighted Dip (bar)
+
45-60 Sec Heavy Dual KB/DB farmer hold

Metcon:
Every 2min For 18min:
9 Burpees
12 Kb Swing (#32/24)
15 Wallball (#10/6)

Endurance:
38min AMRAP of:
26/20 Cal Bike
20 DBs Thruster (#15/10,x2)
20 Tuck-ups
10 Burpees