Tuesday 170326

Dov Panda

17 Mar 2026 — 1 min read

CrossFit W.O.D
Strength:
E02:00MOMx6 Sets:
Snatch Balance+Over Head Squats (2+2)

Metcon:
3 Rounds For Time:
15 1DB OverHead Squats #1x22.5/15kg
15 Lateral Burpees Over The DB

02:00 Min Rest

Into:
20-15-10-5
2DB Front Rack Lunges #2x22.5/15kg
HSPU

CrossFit Endurance

40:00 Min Amrap:
30 KB Swings #16/12kg
20 KB SDHP
10 Burpees Over The KB
20 KB Goblet Lunges
30 KB Goblet Squats
*Every 03:00MOM (Including 00:00)-50 Double Unders

Monday 160326

CrossFit W.O.D Strength: Push Press 5-5-4-4-3-3 Metcon: For Time: 800m Run 50 Pull Ups 50 Empty Barbell Thrusters #20/15kg CrossFit Endurance For Time: 72\60Cals Bike 48 Dual DB Hang Squat Cleans #15/10kg 48 Toes To Bars Rest 03:00 Min Into E04:00MOMx6 Rounds: 18\

Sunday 150326

CrossFit W.O.D Strength: Good Morning 8-8-8-6-6-6 Metcon: E03:00M0Mx5 Rounds: 15 Toes To Bars 20 Plate GTOH #20/15kg *Amrap Burpees To Plate For The remaining CrossFit Strength Part A: Paused Front Squats 3-3-3-2-2-2 *2 Sec Pause At the Bottom of Each Rep Part B: 3 SuperSets Of:

Saturday 140326

CrossFit W.O.D CrossFit Open Workout 26.3 For Time 2 Rounds of 12 Burpees Over the Bar 12 Cleans (43/29kg) 12 Burpees Over the Bar 12 Thrusters (43/29kg) 2 Rounds of 12 Burpees Over the Bar 12 Cleans (52/34kg) 12 Burpees Over the Bar 12

Friday 130326

CrossFit W.O.D Strength: Strict Press 5x5 *30 Sec Hollow Hold After Each Set Metcon: 50 Double Unders 50 Push Ups 50 Double Unders 40 KB Swing #24/16kg 50 Double Unders 30 Goblet Squats 50 Double Unders 20 Burpee Pull Ups 50 Double Unders 10\10 1KB STOH

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Monday 160326

Sunday 150326

Saturday 140326

Friday 130326