Tuesday 161225

CrossFit W.O.D
Strength:
Weighted Pull-ups
3-3-2-2-1-1-1
*In B\W Sets: 20-30 sec side
Plank\Per Side.

Metcon:
20:00 Min AMRAP:
15\12 Cals Row or 12\9 Cals Bike
9 Box Jump overs #60/50cm
6 Toes to Bars
3 Wallwalks

CrossFit Endurance
E05:00momx7 sets:
30 Cals Row
20 KB Swings #16\12
10\10 1KB Hang Snatch