Tuesday - 160925

CrossFit W.O.D:
Strength:
Deadlift
5-5-5-5-5

Metcon:
11min AMRAP of:
1-2-3…
Rope Climb
3-6-9-12…
Thruster (#43/30)

Endurance:
E7mom For 35min:
70 Double unders
20m suitcase Lunges-KB/DB (#16/12x2)
20 KB/DB Shoulder-to-overhead (#16/12x2)
15 Burpees over DB/Kb