Tuesday - 151122

Strength:
E3MOM for 15min:
5 Floor Presses + Max Unbroken Pushups

Metcon:
3 Rounds for time:
50 Wallballs (#10/6)
30 Double Unders
10 Bar Muscle-ups

Endurance:
AMRAP in 40min of:
5 Burpees
10 Pushups
15 Air-Squat
20 Situps
25 Cal Row
30 Mountain Climbers