Tuesday - 141123

CrossFit WOD:
Strength:
15min build up to an RM2 Strict Press

Metcon:
AMRAP in 14min of the ladder:
2-4-6-8… +2
Dual KB Front Rack Lunges (#24/16,x2)
Ring Muscle-ups
Burpees

Endurance:
For time:
Run 1200m
Then 10 Rounds of:
5 Burpee Pullups
10 Plate G2OH (#20/15)
15 Situps
Then Run 1200m