Tuesday - 141025
CrossFit W.O.D:
Strength:
E2MOM for 12min:
2 Power Snatch
Metcon:
10-8-6-4-2 of:
Dual DB Step-overs (#22.5/15x2)
Burpees to target
Handstand Push-up
CrossFit W.O.D:
Strength:
E2MOM for 12min:
2 Power Snatch
Metcon:
10-8-6-4-2 of:
Dual DB Step-overs (#22.5/15x2)
Burpees to target
Handstand Push-up