Tuesday - 140524
CrossFit WOD:
Strength:
Weighted Dips (bars)
5-5-5
Metcon:
For time:
76 Thrusters (#30/20)
132 Double Unders
76 Pullups
CrossFit WOD:
Strength:
Weighted Dips (bars)
5-5-5
Metcon:
For time:
76 Thrusters (#30/20)
132 Double Unders
76 Pullups