Tuesday - 131015
Strength:
Back Squat 3-3-3-3-3
Metcon:
3 Rounds for time:
200m DB Farmer carry (#20/10)
20 Pushups
14 Toes-to-bar
Strength:
Back Squat 3-3-3-3-3
Metcon:
3 Rounds for time:
200m DB Farmer carry (#20/10)
20 Pushups
14 Toes-to-bar