Tuesday - 130824

CrossFit WOD:
Strength:
E2.5MOM for 15min:
Front Rack Lunges
6-6-6-4-4-4

Metcon:
AMRAP in 7min of:
6 DB Thrusters (#22.5/15,x2)
6 Burpees Over DB (#22.5/15,x1)

*Rest 1min and then:

AMRAP in 7min of:
6 C2B Pullups
6 Box Jumps

Endurance:
6 Rounds for time:
Bike 30/24 Cal
20 Plate Overhead Lunges (#20/15)
15 Plate G2OH
10 Burpees on Plate