Tuesday - 130115
Strength: Hang Power Clean 2-2-1-1-1
Metcon: 10 Rounds for time: 3 HSPU 6 DeadLifts (#100/60) 12 V-Ups 24 Double Unders
Strength: Hang Power Clean 2-2-1-1-1
Metcon: 10 Rounds for time: 3 HSPU 6 DeadLifts (#100/60) 12 V-Ups 24 Double Unders