Tuesday - 121223

CrossFit WOD
Strength:
Front Squat
3-3-3-2-2-2

Metcon:
AMRAP in 20min of:
1 Wall Walk
3 Burpees
6 DB Box Step-Ups (#22.5/15,x2)
9 V-Ups

Endurance:
For time:
Run 800m
50 Jump Squats
Row 500/400m
50 Pullups
Bike 30/24 Cal
100 KB Swings (#16/12)
Bike 30/24 Cal
50 Pullups
Row 500/400m
50 Jump Squats
Run 800m