Tuesday - 121124

CrossFit WOD:
Skill/Strength:
Rope Climb
15min practice technique
*Advanced:
E3MOM:
Max Unbroken Legless Rope Climbs

Metcon:
3 Rounds for time:
100 Double Unders
15 DB S2OH (#22.5/15,x2)
15 Toes-to-bar

Endurance:
AMRAP in 40min of:
Run 800m
50 Situps
40 Plate G2OH (#20/15)
30 Pushups
20 Cal Row
10 Burpee Pullups