Tuesday - 120825

CrossFit W.O.D:
Strength:
14min Build up to heavy complex:
1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat

Metcon:
10Min AMRAP of:
10 Wall Ball (#10/6)
16 Medball Overhead Lunges (#10/6)
2 Rope Climb

Endurance:
40min AMRAP:
500/400 m Row
10 Pull-ups
15 Plate Overhead Lunges (#20/15)
20 Plate Ground-to-overhead (#20/15)