Tuesday - 120121
Strength:
Weighted Diamond Pushups
6-6-6-6-6
*20 Commando Planks after each set
Metcon:
7 Rounds for time:
14 Single-arm SDHP (7/7)
14 Jump Squats
14 Shoulder taps
*EMOM - 4 Burpees
Strength:
Weighted Diamond Pushups
6-6-6-6-6
*20 Commando Planks after each set
Metcon:
7 Rounds for time:
14 Single-arm SDHP (7/7)
14 Jump Squats
14 Shoulder taps
*EMOM - 4 Burpees