Tuesday - 111125

CrossFit W.O.D:
Strength:
Strict Press
4-4-4-3-3

Metcon:
For Time:
1200m Run
100 Sit-ups
75 Push-ups
50 Strict Pull-ups

Endurance:
37min AMRAP of:
20 Burpees to target
20 KB Swing (#16/12)
80 Double unders
20 KB Goblet Squat

-1min Rest after each round-