Tuesday - 111114
Strength: Split Jerk 2-2-2-2
Metcon: For time: 48 Pullups 24 Thrusters (#40/20) 12 OHS (#40/20)
*EMOM - 3 Burpees*
Strength: Split Jerk 2-2-2-2
Metcon: For time: 48 Pullups 24 Thrusters (#40/20) 12 OHS (#40/20)
*EMOM - 3 Burpees*