Tuesday - 110423

Strength:
12min build up to an RM1 Strict Press

Metcon:
3 Rounds for time:
50 Double Unders
25 Dual DB Deadlifts (#22.5/15,x2)
15 HSPU

Endurance:
5 Rounds for time:
50 Air-Squats
40 Pushups
30/24 Bike Calories
20 Box Jumps
10 Burpees