Tuesday - 110325

CrossFit W.O.D:
Strength:
Pause Back Squat
4-3-3-2-2
*2 sec’ Pause at the bottom

Metcon:
5 Rounds for time:
20 Db Overhead Lunges (#22.5/15,x1)
15 Sit-ups
4 Bar Muscle-ups

Endurance:
3 Rounds:
5min AMRAP of:
10x10 Shuttle run
10 wallballs (#10/6)

-1min rest-

5min AMRAP of:
50 Double unders
15 DBs push press (#15/10,x2)

-1min rest-