Tuesday - 110225

CrossFit W.O.D:
Strength:
Split Jerk
3-3-2-2-1-1

Metcon:
4 Round:
2min AMRAP of:
40 Double Under
4-6-8-10-12…
DBs Thruster (#2x22.5/15)

-1 Min Rest-

Endurance:
37min AMRAP of:
10-20-30-40-50-60…
Plate Thruster (#20/15)
Knee-to-elbows
Cal Row/Bike