Tuesday - 101224

CrossFit W.O.D:
Strength:
5 Sets:
3-2-2-1-1
Weighted Chin Up
+
6/6 KBs Gorilla Row

Metcon:
for time
800 M Run
50 Wall Ball (#10/6)
30 Step Up Over (#22.5/15,x2)
10 Bar Muscle Up

Endurance:
16 Min AMRAP of:
100 D.U
15 Ground to overhead(#15/10)
10 Plate Thruster(#15/10)

-3 Min Rest-

16 Min AMRAP of:
20 V-ups
20 Burpee Box Jump Over
20 Jump Squat