Tuesday - 100924

CrossFit WOD:
Strength:
Floor Press
5-5-3-3-3-3

Metcon:
AMRAP in 18min of:
40 Double Unders
30 Situps
20 DB Snatch (#22.5/15,x1)
10 Ring Dips

Endurance:
10 Rounds for time:
Run 400m
40 Mountain Climbers
30 Air-Squats
20 Russian KB Swings (#24/16)