Tuesday - 100215
Strength: Paused Front Squat (3sec) 3-3-3-2-2
Metcon: 10-9-8-7-6-5-4-3-2-1 reps of: Power Cleans (#60/40) OTB Burpees
Strength: Paused Front Squat (3sec) 3-3-3-2-2
Metcon: 10-9-8-7-6-5-4-3-2-1 reps of: Power Cleans (#60/40) OTB Burpees