Tuesday - 090724

CrossFit WOD:
Strength:
Bent-over Rows
5-5-3-3-3
*15-30sec L-Sit hold after each set (any variation)

Metcon:
5 Rounds for max reps
In 2 minutes:
50 Double Unders
10 Burpees Over the Bar
Max Hang Clusters on remaining time (#40/30)
*Rest 1min between rounds

Endurance:
EMOM in 36min of:
1 - Max KB Swings (#16/12)
2 - Max Cal Bike
3 - Max Box Jump Overs
4 - Max V-Ups
5 - Max Jumping Lunges
6 - Rest