Tuesday - 090523

CrossFit WOD:
Strength:
Deadlift
3-3-3-2-2
*Pause for 2sec under the knees before completing each rep

Metcon:
For time:
10 Overhead Squats (#60/40)
1 Legless Rope Climb
10 Power Cleans
1 Legless Rope Climb
10 Ring Muscle-ups
1 Legless Rope Climb
20 Front Squats
1 Legless Rope Climb
20 Toes-to-bar
1 Legless Rope Climb
20 Cal Bike
1 Legless Rope Climb

Endurance:
6 Rounds for time:
Run 400m
12 Devil-Press (#15/8,x2)
14 Box Jumps
16 V-Ups
18 Wallballs (#10/6)