Tuesday - 081116
Strength:
Sumo Deadlift 3-3-3
Metcon:
For time:
Run 400m
22 Overhead Squats (#50/35)
Run 400
22 Box Jumps
Run 400m
22 Power Cleans (#50/35)
Run 400m
22 Burpees
Strength:
Sumo Deadlift 3-3-3
Metcon:
For time:
Run 400m
22 Overhead Squats (#50/35)
Run 400
22 Box Jumps
Run 400m
22 Power Cleans (#50/35)
Run 400m
22 Burpees