Tuesday - 081024

CrossFit WOD:
Strength:
Weighted Dips (bars)
5-5-3-3-3

Metcon:
AMRAP in 16min of:
20 Air-Squats
10 DB S2OH (#22.5/15,x2)
1 Rope Climb

Endurance:
4 Rounds for max reps:
1min Burpees to target
2min KB Box Step-Overs (#16/12,x1)
3min Row/Bike (calories)
2min KB Swings (#16/12)
1min Toes-to-bar
*1min Rest between rounds