Tuesday - 080725

Tuesday - 080725

CrossFit W.O.D:
Strength:
Push-press
5-5-4-4-3-3

Metcon:
7min AMRAP of:
5-10-15-20
Overhead Lunges (#22.5/15x1)
Cal Row/Bike

-1min Rest-

7min AMRAP of:
10 Hang Power Snatch (#43/30)
20-40-60-80-100…
Double unders

Endurance:
6 Rounds for time:
20 plate Ground to overhead (#20/15)
1000/800m Row
20 Tuck-ups
20 Box Jumps