Tuesday - 080425

CrossFit W.O.D:
Strength:
Weighted Pull-ups
3-2-2-1-1
+
30-40 sec Plate Pinch grip (dual plate)

Metcon:
EMOM for 20min for max rep:
1)Dual DB Deadlift (#22.5/15,x2)
2)Cal Bike
3)Dual DB Step-up over (#22.5/15,x2)
4)Hang Squat clean (#50/35)
5)rest

Endurance:
37min AMRAP of:
400m Run
3 Wall walks
20 DBs Push press (#15/10,x2)
40m Walking lunges (bodyweight)