Tuesday - 071221

Strength:
E2.5MOM for 15min (6sets):
1 Split Jerk
2 Front Squats
1 Split Jerk

Metcon:
AMRAP in 14min of:
2 Ring Muscle-ups
8 DB Snatch (#22.5/15,x1)
12 Jumping Lunges

Endurance:
AMRAP in 35min of:
25 Plate G2OH (#20/15)
50 Air-Squats
75 Situps
50 Pushups
25/20 Cal Bike