Tuesday - 071123

CrossFit WOD:
Strength:
Barbell Overhead Lunges
15min build up for an RM4 (2/2)

Metcon:
For time:
10-9-8-7-6-5-4-3-2-1 Strict Pullups
15 Wallballs (#10/6)

Endurance:
E3MOM for 36 minutes (12 sets):
300/250m Row
12 Kettlebell Swings (#20/16)
9 Goblet Squats
6 Pushups