Tuesday - 070921

Strength:
Sumo-Deadlift - 15min build for an RM3

Metcon:
For time:
15-12-9
Hang Squat Cleans (#50/35)
C2B Pullups

into:

9-12-15
Thrusters (#50/35)
Ring Dips

Endurance:
AMRAP in 33min of:
21 Goblet Squats (#16/12)
18 Weighted Box Step Ups
15 KB Swings
12 Single Arm KB Thruster (6/6)
9 Burpees