Tuesday - 070524

CrossFit WOD:
Strength:
E2.5MOM for 15min:
Weighted Chin-ups
3-3-3-2-2-1

Metcon:
AMRAP in 15min of:
12 Wallballs (#10/6)
9 Pushups
6 Hang Power Cleans (#50/35)
3 Burpees over the bar

Endurance:
For time:
50-40-30-20-10
KB Swings (#16/12)
Pushups
Knees-to-elbows
Jump Squats